5 Common Causes for Hair Loss and How You Can Combat It


Hair loss can occur for a variety of different reasons, and for men under 25 in particular, it can be quite worrying. It’s important to know that hair loss is quite common and not all forms of hair loss are permanent. If you have noticed your hair is beginning to thin, here are five common causes of hair loss and what strategies you can take to combat it.

Deficiency Based Hair Loss

Some men may notice hair loss as a result of a deficiency. This can occur throughout or after following a new strict diet plan where you may have lost weight too quickly. It’s important that you follow a balanced diet to ensure you’re getting the right minerals and vitamins to help keep your hair healthy. Scheduling an appointment with your doctor should be your first step, as it can be easily solved with the right advice and treatment and may not be a permanent form of hair loss.

Stress

Mental and physical stress can take its toll on your hair and be the main cause of hair loss. If you are going through a stressful period, your hair cycle may become abnormal, which can cause the growth phase to stop. If you have noticed a large number of hairs shedding a couple of months down the line, this may be because you have high-stress levels. Conditions like depression and anxiety can cause a great deal of stress on your body and result in hair loss. There are lots of lifestyle changes that you can make, which can help reduce stress levels, such as getting plenty of sleep, eating healthily, and practicing relaxation techniques.

Scalp Condition

While scalp psoriasis isn’t the root cause of hair loss, scratching a lot, using harsh treatments, or picking at the scaly spots can contribute towards temporary hair loss. Thankfully, your hair will usually grow back once your skin clears. It’s important that you get a diagnosis from your doctor and use the correct treatments to keep your hair healthy.

Male Pattern Baldness

Regarded as one of the most common triggers of hair loss in males, male pattern baldness starts with a continuing thinning of hair on the scalp. While it may be the most common cause, it’s easier to counter. There are various routes that you can go down, such as getting a hair transplant from providers like the Harley Street Hair Clinic. Treatments like minoxidil and finasteride are the main treatments that are used for male pattern baldness.

Hormone Imbalances

Males with low testosterone levels may experience a thinning scalp, as well as hair loss on their body and face. If you have an underactive thyroid (also known as hypothyroidism), this is a condition which causes your thyroid gland to not produce enough hormones, which can lead to hair loss.

There are numerous reasons that contribute towards hair loss, with each cause varying from individual to individual. If you aren’t sure what is causing your hair loss, the reasons listed above may give you more clarification.


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