Rowing, as a sport or simply as an exercise, is known for the incredible amount of benefits that it gives. It’s a high intensity, low impact exercise which means that it burns fat and builds muscle while still keeping your joints healthy. Even though running is a great exercise, we all know what impact it …
Unlike many fitness crazes which come and go, rowing is here to stay. For many reasons…. Rowing could be the most effective exercise ever because you use almost every part of the body while, at the same time, rapidly developing your core strength. Apart from engaging your full body when rowing, you also keep your …
Every now and then, a fitness regime emerges and becomes all of a sudden so popular despite the fact that it has been around for ages. Rowing is one such fitness trend that has transitioned out of water into gyms and homes and, in a short period of time, has gained an almost cult following …
Staying fit and healthy is beyond doubt very important in the ever-busy modern world, but not all of us are outdoor sports enthusiasts willing to forgo the comfort of our homes over some heavy sweat, highly risky adventures and tough-looking muscles. That’s why the First Degree Fitness Newport is here, to keep you fit as …
If you have firmly decided to improve your health, lose weight, tone those flabby muscles, strengthen your heart and generally feel better about yourself, we have a proposal for you. Get that dust-covered rowing machine from under your bed because the general consensus among fitness gurus and personal trainers of the world is that rowing …
There are very few physical activities that can burn up to 1,200 calories an hour and work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats all at the same time. Rowing can! Alas, if you are nowhere near a body of water, or can’t afford a proper rowing …