Posts Tagged: "health benefits"

11 SURPRISING HEALTH BENEFITS OF WHISKEY

If you like whiskey and are tired of some critics talking down to you because of it, prepare to respond in the best possible manner – scientific proof. Whiskey is much more healthy than those people can imagine, and you will be able to prove it. Read on and discover the surprising health benefits of …

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AWAIR | AIR QUALITY MONITOR

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Regular exercise and a healthy diet are key to a good and healthy lifestyle, but sometimes things that are hard to pay attention to can affect our overall health in a negative way. For instance the quality of air in your home or workspace. In order to obtain the necessary information about air quality in places you …

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5 HEALTH BENEFITS OF DRINKING YERBA MATE

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Yerba Mate, a plant, and the beverage derived from it, has been steadily rising in popularity over the past few years in many parts of the world. In other parts, namely South America, it has been used daily for hundreds of years as a refreshing and healthy drink due to its nutritional value. Whether it was …

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A BEGINNER’S GUIDE TO ROWING AND THE BENEFITS

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Every now and then, a fitness regime emerges and becomes all of a sudden so popular despite the fact that it has been around for ages. Rowing is one such fitness trend that has transitioned out of water into gyms and homes and, in a short period of time, has gained an almost cult following …

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